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1 oz, boneless, cooked

Veal Cutlet or Steak

Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
Energy
248 kj
59 kcal
Protein
9.55g
Fat
2.06g
Saturated Fat
0.8g
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.786g
Cholesterol
34mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
112mg
Potassium
114mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(59 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
59
Fat
2.06g
Carbs
0g
Prot
9.55g
There are 59 calories in 1 ounce, boneless, cooked Veal Cutlet or Steak.
Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 40
1 oz, boneless, cooked 59
1 serving (85 g) 178
100 g 209
1 cup cooked, diced 280

Related types of Veal:

Roasted Veal
Veal Chop
Veal Shank
Veal Loin
Veal
Veal Schnitzel
  View More Veal Nutritional Info

Related types of Steak:

Beef Steak (Lean Only Eaten)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

See also:

Veal Cutlet or Steak (Lean Only Eaten)
Fried Veal Cutlet or Steak (Lean and Fat Eaten)
Pork Steak or Cutlet
Veal Kidneys
Veal Shank (Cooked, Braised)
  View More
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