Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
750 kj
179 kcal
Protein
3.71g
Fat
12.25g
Saturated Fat
10.621g
Trans Fat
0g
Polyunsaturated Fat
0.26g
Monounsaturated Fat
0.553g
Cholesterol
0mg
Carbohydrates
17.42g
Sugar
6.78g
Fibre
5.9g
Sodium
402mg
Potassium
478mg
Last updated: 12 May 20 12:36 PM
Calorie Breakdown:
Carbohydrate (35%)
Fat (57%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
179
|
|
Fat
12.25g
|
|
Carbs
17.42g
|
|
Prot
3.71g
|
There are 179 calories in 1 cup of Urap. |
Calorie Breakdown: 57% fat, 36% carbs, 8% prot. |
Common serving sizes:
Related types of Mixed Vegetables:
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
|
Mixed Vegetables (Frozen)
|
Mixed Vegetables (Solids and Liquids, Canned)
|
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
|
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
|
Mixed Vegetables (Drained Solids, Canned)
|
|
View More Mixed Vegetables Nutritional Info |
Related types of Salads:
See also:
You searched for Urap. Did you mean:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.