| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (120 g)
Energy
1047 kj
250 kcal
Protein
8.11g
Fat
3.78g
Saturated Fat
0.916g
Trans Fat
0g
Polyunsaturated Fat
0.944g
Monounsaturated Fat
1.54g
Cholesterol
0mg
Carbohydrates
45.67g
Sugar
2.63g
Fibre
3.2g
Sodium
190mg
Potassium
223mg
Last updated: 12 May 20 01:27 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (14%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
250
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Fat
3.78g
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Carbs
45.67g
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Prot
8.11g
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| There are 250 calories in 1 serving Upma. |
| Calorie Breakdown: 14% fat, 73% carbs, 13% prot. |
Common serving sizes:
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