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Nutrition Facts
Serving Size
1 tbsp
Energy
57 kj
14 kcal
Protein
0.28g
Fat
1.06g
Saturated Fat
0.251g
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.673g
Cholesterol
1mg
Carbohydrates
0.84g
Sugar
0.58g
Fibre
0.1g
Sodium
39mg
Potassium
23mg
Last updated: 11 Jul 23 09:42 PM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (68%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
14
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Fat
1.06g
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Carbs
0.84g
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Prot
0.28g
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| There are 14 calories in 1 tablespoon of Tomato Onion Cucumber Raita. |
| Calorie Breakdown: 68% fat, 24% carbs, 8% prot. |
Common serving sizes:
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