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100 g

Tokneneng

Nutrition Facts
Serving Size
100 g
per serve
Energy
744 kj
178 kcal
Protein
8.57g
Fat
12.44g
Saturated Fat
2.511g
Polyunsaturated Fat
1.994g
Monounsaturated Fat
6.317g
Cholesterol
529mg
Carbohydrates
7.27g
Sugar
0.58g
Fibre
0.2g
Sodium
220mg
Potassium
141mg
Last updated: 13 Aug 20 07:19 AM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (64%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
178
Fat
12.44g
Carbs
7.27g
Prot
8.57g
There are 178 calories in 100 grams of Tokneneng.
Calorie Breakdown: 64% fat, 17% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 egg 142
1 serving (80 g) 142
100 g 178

Related types of Eggs:

Boiled Egg
Egg White
Poached Egg (with Salt)
Egg
Fried Egg
Scrambled Egg (Whole, Cooked)
  View More Eggs Nutritional Info

See also:

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Kwek Kwek
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