Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (24 g)
Energy
283 kj
68 kcal
Protein
2.38g
Fat
1.06g
Saturated Fat
0.233g
Polyunsaturated Fat
0.237g
Monounsaturated Fat
0.449g
Cholesterol
0mg
Carbohydrates
12.31g
Sugar
1.43g
Fibre
1.3g
Sodium
138mg
Potassium
52mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
68
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Fat
1.06g
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Carbs
12.31g
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Prot
2.38g
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There are 68 calories in 1 serving of Toasted Spelt Bread. |
Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Wheat Bread:
Related types of Toast:
See also:
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