Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
885 kj
211 kcal
Protein
4.45g
Fat
8.16g
Saturated Fat
0.832g
Polyunsaturated Fat
2.178g
Monounsaturated Fat
4.226g
Cholesterol
0mg
Carbohydrates
38.38g
Sugar
2.1g
Fibre
6.7g
Sodium
653mg
Potassium
1259mg
Last updated: 23 Aug 20 06:12 AM
Calorie Breakdown:
Carbohydrate (63%)
Fat (30%)
Protein (7%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
211
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Fat
8.16g
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Carbs
38.38g
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Prot
4.45g
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There are 211 calories in 1 cup of Tinda Sabzi. |
Calorie Breakdown: 30% fat, 63% carbs, 7% prot. |
Common serving sizes:
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