| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1031 kj
246 kcal
Protein
4.39g
Fat
8.24g
Saturated Fat
4.863g
Trans Fat
0g
Polyunsaturated Fat
0.573g
Monounsaturated Fat
2.052g
Cholesterol
19mg
Carbohydrates
39.65g
Sugar
4.32g
Fibre
4g
Sodium
364mg
Potassium
399mg
Last updated: 25 Oct 23 12:44 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (30%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
246
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Fat
8.24g
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Carbs
39.65g
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Prot
4.39g
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| There are 246 calories in 1 cup of Tawa Pulao. |
| Calorie Breakdown: 30% fat, 63% carbs, 7% prot. |
Common serving sizes:
Related types of Rice:
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