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Nutrition Facts
Serving Size
1 lb
per serve
Energy
209 kj
50 kcal
Protein
4.17g
Fat
0.41g
Saturated Fat
0.082g
Polyunsaturated Fat
0.168g
Monounsaturated Fat
0.032g
Cholesterol
0mg
Carbohydrates
10.52g
Sodium
5mg
Potassium
1506mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (6%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
50
Fat
0.41g
Carbs
10.52g
Prot
4.17g
There are 50 calories in 1 pound of Taro Shoots.
Calorie Breakdown: 6% fat, 67% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1/2 cup slices 5
1 shoot 9
100 g 11
1 lb 50

Related types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Pokeberry Shoots (Poke)
Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
Cooked Bamboo Shoots (Fat Added in Cooking)
Breakfast Tart (Low Fat)
Taco Shells (Baked)
  View More
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