| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (70 g)
Energy
589 kj
141 kcal
Protein
6.13g
Fat
8.06g
Saturated Fat
2.985g
Polyunsaturated Fat
0.854g
Monounsaturated Fat
3.514g
Cholesterol
20mg
Carbohydrates
11.07g
Sugar
0.61g
Fibre
1.5g
Sodium
419mg
Potassium
148mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (51%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
141
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Fat
8.06g
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Carbs
11.07g
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Prot
6.13g
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| There are 141 calories in 1 serving of Tamale with Meat. |
| Calorie Breakdown: 51% fat, 31% carbs, 17% prot. |
Common serving sizes:
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