Food database and calorie counter |
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Nutrition Facts
Serving Size
400 g
Energy
318 kj
76 kcal
Protein
7.2g
Fat
0.8g
Saturated Fat
0.12g
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.16g
Cholesterol
0mg
Carbohydrates
14.96g
Sugar
4.4g
Fibre
6.4g
Sodium
852mg
Potassium
1516mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (62%)
Fat (8%)
Protein (30%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
76
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Fat
0.8g
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Carbs
14.96g
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Prot
7.2g
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There are 76 calories in 400 grams of Swiss Chard. |
Calorie Breakdown: 8% fat, 62% carbs, 30% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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