| Food database and calorie counter |
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Nutrition Facts
Serving Size
3 cups
Energy
86 kj
21 kcal
Protein
1.94g
Fat
0.22g
Saturated Fat
0.032g
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.043g
Cholesterol
0mg
Carbohydrates
4.04g
Sugar
1.19g
Fibre
1.7g
Sodium
230mg
Potassium
409mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (8%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
21
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Fat
0.22g
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Carbs
4.04g
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Prot
1.94g
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| There are 21 calories in 3 cups of Swiss Chard. |
| Calorie Breakdown: 8% fat, 62% carbs, 30% prot. |
Common serving sizes:
Related types of Vegetables:
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