| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 cups
Energy
57 kj
14 kcal
Protein
1.3g
Fat
0.14g
Saturated Fat
0.022g
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.029g
Cholesterol
0mg
Carbohydrates
2.69g
Sugar
0.79g
Fibre
1.2g
Sodium
153mg
Potassium
273mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (8%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
14
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Fat
0.14g
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Carbs
2.69g
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Prot
1.3g
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| There are 14 calories in 2 cups of Swiss Chard. |
| Calorie Breakdown: 8% fat, 62% carbs, 30% prot. |
Common serving sizes:
Related types of Vegetables:
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