Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (85 g)
Energy
468 kj
112 kcal
Protein
17.15g
Fat
4.2g
Saturated Fat
1.109g
Polyunsaturated Fat
1.02g
Monounsaturated Fat
1.442g
Cholesterol
42mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
104mg
Potassium
357mg
Last updated: 15 Jun 23 06:03 PM
Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
112
|
|
Fat
4.2g
|
|
Carbs
0g
|
|
Prot
17.15g
|
There are 112 calories in 1 serving of Surmai Fish. |
Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
You searched for Surmai Fish. Did you mean:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.