Food database and calorie counter  
Nutrition Facts
Serving Size
1 1/2 cups of sliced
per serve
Energy
155 kj
37 kcal
Protein
1.83g
Fat
0.47g
Saturated Fat
0.096g
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.035g
Cholesterol
0mg
Carbohydrates
7.88g
Fibre
3.7g
Sodium
4mg
Potassium
413mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
37
Fat
0.47g
Carbs
7.88g
Prot
1.83g
There are 37 calories in 1 1/2 cups of sliced Summer Squash (Crookneck and Straightneck).
Calorie Breakdown: 10% fat, 73% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 19
1 cup sliced 25
1 lb 86

Related types of Squash:

Yellow Summer Squash
Cooked Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Spinach
Mushrooms
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Summer Squash (from Fresh)
Cooked Summer Squash (from Frozen)
Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled)
Summer Squash Casserole with Tomato and Cheese
Cooked Summer Squash (Fat Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.