Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 fillet
Energy
329 kj
79 kcal
Protein
11.85g
Fat
3.14g
Saturated Fat
0.928g
Polyunsaturated Fat
0.698g
Monounsaturated Fat
0.851g
Cholesterol
38mg
Carbohydrates
0g
Fibre
0g
Sodium
19mg
Potassium
317mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
79
|
|
Fat
3.14g
|
|
Carbs
0g
|
|
Prot
11.85g
|
There are 79 calories in 1 fillet of Spot (Fish). |
Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.