| Food database and calorie counter |
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Nutrition Facts
Serving Size
6 cups
Energy
1214 kj
290 kcal
Protein
36.88g
Fat
7.02g
Saturated Fat
2.733g
Polyunsaturated Fat
1.554g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
40.53g
Sugar
8.14g
Fibre
29g
Sodium
693mg
Potassium
3482mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
290
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Fat
7.02g
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Carbs
40.53g
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Prot
36.88g
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| There are 290 calories in 6 cups of Spinach (Chopped or Leaf, Frozen). |
| Calorie Breakdown: 17% fat, 43% carbs, 40% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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