| Food database and calorie counter |
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Nutrition Facts
Serving Size
300 g
Energy
389 kj
93 kcal
Protein
11.82g
Fat
2.25g
Saturated Fat
0.876g
Polyunsaturated Fat
0.498g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
12.99g
Sugar
2.61g
Fibre
9.3g
Sodium
222mg
Potassium
1116mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
93
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Fat
2.25g
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Carbs
12.99g
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Prot
11.82g
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| There are 93 calories in 300 grams of Spinach (Chopped or Leaf, Frozen). |
| Calorie Breakdown: 17% fat, 43% carbs, 40% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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