| Food database and calorie counter |
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Nutrition Facts
Serving Size
150 g
Energy
195 kj
46 kcal
Protein
5.91g
Fat
1.12g
Saturated Fat
0.438g
Polyunsaturated Fat
0.249g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
6.5g
Sugar
1.3g
Fibre
4.6g
Sodium
111mg
Potassium
558mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
46
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Fat
1.12g
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Carbs
6.5g
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Prot
5.91g
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| There are 46 calories in 150 grams of Spinach (Chopped or Leaf, Frozen). |
| Calorie Breakdown: 17% fat, 43% carbs, 40% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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