Food database and calorie counter

1/3 cup stirred

Soy Flour (Full Fat)

Nutrition Facts

Serving Size

1/3 cup of stirred

Energy

506 kj

121 kcal

Protein

9.57g

Fat

5.72g

Saturated Fat

0.828g

Polyunsaturated Fat

3.231g

Monounsaturated Fat

1.264g

Cholesterol

0mg

Carbohydrates

9.75g

Sugar

2.08g

Fibre

2.7g

Sodium

4mg

Potassium

697mg

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(121 cal)

Calorie Breakdown:

Carbohydrate (30%)

Fat (40%)

Protein (30%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

121

Fat

5.72g

Carbs

9.75g

Prot

9.57g

There are 121 calories in a 1/3 cup of stirred Soy Flour (Full Fat).

Calorie Breakdown: 40% fat, 30% carbs, 30% prot.

Common serving sizes:

Serving Size	Calories
1 tbsp	23
1 cup stirred	366
100 g	436

Related types of Flour:

Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
White Flour
White Rice Flour
Whole Wheat Flour
	View More Flour Nutritional Info

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