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3 oz, boneless

Sockeye Salmon

Nutrition Facts
Serving Size
3 oz, boneless
per serve
Energy
598 kj
143 kcal
Protein
18.12g
Fat
7.28g
Saturated Fat
1.271g
Polyunsaturated Fat
1.598g
Monounsaturated Fat
3.508g
Cholesterol
53mg
Carbohydrates
0g
Fibre
0g
Sodium
40mg
Potassium
333mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
143
Fat
7.28g
Carbs
0g
Prot
18.12g
There are 143 calories in 3 ounces, boneless Sockeye Salmon.
Calorie Breakdown: 47% fat, 0% carbs, 53% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 48
100 g 168
1/2 fillet 333
1 lb 762

Related types of Salmon:

Wild Atlantic Salmon
Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Baked or Grilled Salmon
Canned Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Mahi Mahi
Grilled Fish
Tilapia (Fish)
Fish
  View More Fish Nutritional Info

See also:

Smoked Chinook Salmon (Lox)
Wild Atlantic Salmon (Cooked, Dry Heat)
Salmon Fish Oil
Wild Coho Salmon
Chum Salmon
  View More
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