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Nutrition Facts
Serving Size
12 slices
Energy
1160 kj
277 kcal
Protein
43.55g
Fat
7.21g
Saturated Fat
2.248g
Polyunsaturated Fat
0.862g
Monounsaturated Fat
3.14g
Cholesterol
121mg
Carbohydrates
6.63g
Sugar
0g
Fibre
0g
Sodium
2787mg
Potassium
882mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (24%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
277
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Fat
7.21g
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Carbs
6.63g
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Prot
43.55g
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| There are 277 calories in 12 slices of Sliced Ham (Extra Lean). |
| Calorie Breakdown: 24% fat, 10% carbs, 66% prot. |
Common serving sizes:
Related types of Ham:
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