Food database and calorie counter |
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Nutrition Facts
Serving Size
1 slice
Energy
97 kj
23 kcal
Protein
3.63g
Fat
0.6g
Saturated Fat
0.187g
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.262g
Cholesterol
10mg
Carbohydrates
0.55g
Sugar
0g
Fibre
0g
Sodium
232mg
Potassium
74mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (10%)
Fat (24%)
Protein (66%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
23
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Fat
0.6g
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Carbs
0.55g
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Prot
3.63g
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There are 23 calories in 1 slice of Sliced Ham (Extra Lean). |
Calorie Breakdown: 24% fat, 10% carbs, 66% prot. |
Common serving sizes:
Related types of Ham:
See also:
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