| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/4 cup
Energy
890 kj
213 kcal
Protein
6.36g
Fat
18g
Saturated Fat
2.521g
Polyunsaturated Fat
7.89g
Monounsaturated Fat
6.798g
Cholesterol
0mg
Carbohydrates
9.76g
Sugar
0.18g
Fibre
6.3g
Sodium
15mg
Potassium
152mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (72%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
213
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Fat
18g
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Carbs
9.76g
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Prot
6.36g
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| There are 213 calories in a 1/4 cup of Sesame Seeds. |
| Calorie Breakdown: 72% fat, 17% carbs, 11% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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