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0.06 cup

Sesame Seeds

Nutrition Facts
Serving Size
0.06 cup
per serve
Energy
214 kj
51 kcal
Protein
1.53g
Fat
4.32g
Saturated Fat
0.605g
Polyunsaturated Fat
1.894g
Monounsaturated Fat
1.631g
Cholesterol
0mg
Carbohydrates
2.34g
Sugar
0.04g
Fibre
1.5g
Sodium
4mg
Potassium
37mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(51 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (72%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
51
Fat
4.32g
Carbs
2.34g
Prot
1.53g
There are 51 calories in a 0.06 cup of Sesame Seeds.
Calorie Breakdown: 72% fat, 17% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (19 g) 108
100 g 567
1 cup 850

Related types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
  View More Seeds Nutritional Info

See also:

Sesame Bagel
Sesame Seed Brown Rice Cakes (Unsalted)
Sesame Chicken
Nut Mixture with Seeds
Roasted White Sesame Seeds
  View More
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