| Food database and calorie counter |
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Nutrition Facts
Serving Size
70 g
Energy
1054 kj
252 kcal
Protein
8.88g
Fat
0.74g
Saturated Fat
0.105g
Polyunsaturated Fat
0.301g
Monounsaturated Fat
0.087g
Cholesterol
0mg
Carbohydrates
50.98g
Fibre
2.7g
Sodium
1mg
Potassium
130mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
252
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Fat
0.74g
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Carbs
50.98g
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Prot
8.88g
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| There are 252 calories in 70 grams of Semolina (Cream of Wheat). |
| Calorie Breakdown: 3% fat, 83% carbs, 14% prot. |
Common serving sizes:
Related types of Cereal:
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