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Nutrition Facts
Serving Size
188 g
per serve
Energy
142 kj
34 kcal
Protein
2.26g
Fat
0.38g
Saturated Fat
0.077g
Polyunsaturated Fat
0.158g
Monounsaturated Fat
0.028g
Cholesterol
0mg
Carbohydrates
7.22g
Sodium
2mg
Potassium
342mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
0.38g
Carbs
7.22g
Prot
2.26g
There are 34 calories in 188 grams of Scallop Summer Squash.
Calorie Breakdown: 8% fat, 70% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 18
1 cup slices 23
1 lb 82

Related types of Squash:

Spaghetti Winter Squash
Acorn Winter Squash
Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
  View More Squash Nutritional Info

Related types of Vegetables:

Carrots
Onions
Red Tomatoes
Mushrooms
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Summer Squash (Frozen)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled)
Summer Squash Casserole with Tomato and Cheese
Cooked Summer Squash (Canned)
  View More
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