Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup
per serve
Energy
979 kj
234 kcal
Protein
8.22g
Fat
16g
Saturated Fat
9.536g
Polyunsaturated Fat
1.132g
Monounsaturated Fat
3.994g
Cholesterol
39mg
Carbohydrates
20.51g
Sugar
3.13g
Fibre
5.7g
Sodium
1311mg
Potassium
1215mg
Last updated: 20 Dec 22 03:05 AM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (56%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
234
Fat
16g
Carbs
20.51g
Prot
8.22g
There are 234 calories in 1 cup of Sarson ka Saag.
Calorie Breakdown: 56% fat, 32% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
100 g 97
1 serving (121 g) 117
1 cup 234

Related types of Curries:

Lamb Curry
Curry Powder
Curry Sauce (Dry, Dehydrated)
Beef Curry
Chicken Curry
  View More Curries Nutritional Info

See also:

You searched for Sarson ka Saag. Did you mean:
Milk (Nonfat with Added Vitamin A, Dry)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat with Added Vitamin A)
Daing na Bangus
Milk (Nonfat with Added Vitamin A and Protein)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

McCain Indian Chickpea Curry
Exotic Food Coconut Cream
Silk Road Fresh Garlic and Coriander Roti
Naked Kitchen Indian Saag
The Ultimate High Protein Handbook Lou's Lentil Curry
Barker's Tomato Spinach Saagwala


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.