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Nutrition Facts
Serving Size
1 cup
per serve
Energy
979 kj
234 kcal
Protein
8.22g
Fat
16g
Saturated Fat
9.536g
Polyunsaturated Fat
1.132g
Monounsaturated Fat
3.994g
Cholesterol
39mg
Carbohydrates
20.51g
Sugar
3.13g
Fibre
5.7g
Sodium
1311mg
Potassium
1215mg
Last updated: 20 Dec 22 03:05 AM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (56%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
234
Fat
16g
Carbs
20.51g
Prot
8.22g
There are 234 calories in 1 cup of Sarson ka Saag.
Calorie Breakdown: 56% fat, 32% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
100 g 97
1 serving (121 g) 117
1 cup 234

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Curry Powder
Curry Sauce (Dry, Dehydrated)
Lamb Curry
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Beef Curry
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See also:

You searched for Sarson ka Saag. Did you mean:
Milk (2% Lowfat with Added Vitamin A and Protein)
Aloo Ka Bharta
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A)
Evaporated Milk (with Added Vitamin A)
  View More
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