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3 tbsps

Salsa

Nutrition Facts
Serving Size
3 tbsps
per serve
Energy
54 kj
13 kcal
Protein
0.74g
Fat
0.08g
Saturated Fat
0.014g
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Carbohydrates
3g
Sugar
1.47g
Fibre
0.8g
Sodium
288mg
Potassium
143mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.08g
Carbs
3g
Prot
0.74g
There are 13 calories in 3 tablespoons of Salsa.
Calorie Breakdown: 4% fat, 77% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 4
1 serving (32 g) 9
100 g 27
1 cup 67

Related types of Salsa:

Red Salsa
Salsa (Ready to Serve)
  View More Salsa Nutritional Info

Related types of Dips:

Cream Cheese Dip
Mayonnaise
Guacamole
Sour Cream Dip
Hummus
  View More Dips Nutritional Info
Other related foods
Seasoning, Sauces

See also:

Chalupa with Beef, Cheese, Lettuce, Tomato and Salsa
Cooked Red Salsa
Tio Pablo Salsa Vaquera
Tio Pablo Salsa Ranchera
Countdown Chunky Tomato Medium Salsa
  View More
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