Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
84 kj
20 kcal
Protein
1.2g
Fat
0.2g
Saturated Fat
0.016g
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.037g
Cholesterol
0mg
Carbohydrates
4.35g
Sugar
0g
Fibre
0g
Sodium
3mg
Potassium
139mg
Last updated: 23 Sep 20 06:54 AM
Calorie Breakdown:
Carbohydrate (73%)
Fat (7%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
20
|
|
Fat
0.2g
|
|
Carbs
4.35g
|
|
Prot
1.2g
|
There are 20 calories in 100 grams of Ridge Gourd. |
Calorie Breakdown: 7% fat, 73% carbs, 20% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
You searched for Ridge Gourd. Did you mean:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.