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5 small

Red Onions

Nutrition Facts
Serving Size
5 small
per serve
Energy
615 kj
147 kcal
Protein
3.22g
Fat
0.28g
Saturated Fat
0.091g
Polyunsaturated Fat
0.217g
Monounsaturated Fat
0.08g
Cholesterol
0mg
Carbohydrates
35.38g
Sugar
14.98g
Fibre
4.9g
Sodium
10mg
Potassium
504mg
Last updated: 07 May 20 09:29 PM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
147
Fat
0.28g
Carbs
35.38g
Prot
3.22g
There are 147 calories in 5 small Red Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (0.3 cm thick) 6
1 serving (14 g) 6
1 large slice (0.6 cm thick) 16
1 10 rings serving 25
1 small 29
100 g 42
1 medium 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Onions
Sweet Onions
Spring Onions
Young Green Onions (Tops Only)
Young Green Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Lettuce
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Mature Onions
Copper Kettle Cheddar and Red Onion Chips
Fried Onions
Sweet Red Peppers (Freeze-Dried)
Sweet Red Peppers (Solids and Liquids, Canned)
  View More
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