| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
3/4 cup
Energy
1995 kj
477 kcal
Protein
16.7g
Fat
7.4g
Saturated Fat
0.752g
Polyunsaturated Fat
2.992g
Monounsaturated Fat
1.957g
Cholesterol
0mg
Carbohydrates
87.85g
Fibre
7.5g
Sodium
27mg
Potassium
944mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
477
|
|
Fat
7.4g
|
|
Carbs
87.85g
|
|
Prot
16.7g
|
| There are 477 calories in a 3/4 cup of Quinoa. |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Quinoa:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
