| Food database and calorie counter |
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Nutrition Facts
Serving Size
345 g
Energy
375 kj
90 kcal
Protein
3.45g
Fat
0.34g
Saturated Fat
0.179g
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.045g
Cholesterol
0mg
Carbohydrates
22.42g
Sugar
4.69g
Fibre
1.7g
Sodium
3mg
Potassium
1173mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
90
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Fat
0.34g
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Carbs
22.42g
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Prot
3.45g
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| There are 90 calories in 345 grams of Pumpkin. |
| Calorie Breakdown: 3% fat, 84% carbs, 13% prot. |
Common serving sizes:
Related types of Pumpkins:
Related types of Vegetables:
See also:
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