| Food database and calorie counter |
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Nutrition Facts
Serving Size
3 cups (2.5 cm cubes)
Energy
379 kj
90 kcal
Protein
3.48g
Fat
0.35g
Saturated Fat
0.181g
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.045g
Cholesterol
0mg
Carbohydrates
22.62g
Sugar
4.73g
Fibre
1.7g
Sodium
3mg
Potassium
1183mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
90
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Fat
0.35g
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Carbs
22.62g
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Prot
3.48g
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| There are 90 calories in 3 cups of Pumpkin. |
| Calorie Breakdown: 3% fat, 84% carbs, 13% prot. |
Common serving sizes:
Related types of Pumpkins:
Related types of Vegetables:
See also:
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