| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 cups (2.5 cm cubes)
Energy
252 kj
60 kcal
Protein
2.32g
Fat
0.23g
Saturated Fat
0.121g
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Carbohydrates
15.08g
Sugar
3.16g
Fibre
1.2g
Sodium
2mg
Potassium
789mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
60
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Fat
0.23g
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Carbs
15.08g
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Prot
2.32g
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| There are 60 calories in 2 cups of Pumpkin. |
| Calorie Breakdown: 3% fat, 84% carbs, 13% prot. |
Common serving sizes:
Related types of Pumpkins:
Related types of Vegetables:
See also:
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