| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 cups
Energy
697 kj
167 kcal
Protein
5.39g
Fat
1.37g
Saturated Fat
0.715g
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.181g
Cholesterol
0mg
Carbohydrates
39.64g
Sugar
16.17g
Fibre
14.2g
Sodium
24mg
Potassium
1009mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
167
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Fat
1.37g
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Carbs
39.64g
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Prot
5.39g
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| There are 167 calories in 2 cups of Pumpkin (without Salt, Canned). |
| Calorie Breakdown: 6% fat, 82% carbs, 11% prot. |
Common serving sizes:
Related types of Pumpkins:
See also:
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