| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
183 kj
44 kcal
Protein
1.76g
Fat
0.14g
Saturated Fat
0.024g
Cholesterol
0mg
Carbohydrates
9.55g
Fibre
0.5g
Sodium
0mg
Potassium
42mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (3%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
0.14g
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Carbs
9.55g
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Prot
1.76g
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| There are 44 calories in 1 cup of Puffed Wheat Cereal (Fortified). |
| Calorie Breakdown: 3% fat, 82% carbs, 15% prot. |
Common serving sizes:
Related types of Cereal:
See also:
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