| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
7 kj
2 kcal
Protein
0.02g
Fat
0.01g
Saturated Fat
0.002g
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Carbohydrates
0.36g
Sugar
0.15g
Fibre
0g
Sodium
3mg
Potassium
0mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
2
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Fat
0.01g
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Carbs
0.36g
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Prot
0.02g
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| There are 2 calories in 1 piece of Puffed Corn and Oat Cereal. |
| Calorie Breakdown: 5% fat, 90% carbs, 5% prot. |
Common serving sizes:
Related types of Cereal:
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