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Nutrition Facts
Serving Size
2 large (7.5 cm - 10.5 cm dia)
per serve
Energy
2159 kj
516 kcal
Protein
10.26g
Fat
0.6g
Saturated Fat
0.156g
Polyunsaturated Fat
0.264g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Carbohydrates
120.06g
Sugar
5.1g
Fibre
10.8g
Sodium
30mg
Potassium
1968mg
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(516 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
516
Fat
0.6g
Carbs
120.06g
Prot
10.26g
There are 516 calories in 2 large Potatoes (Flesh Without Skin, Without Salt, Boiled).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1/2 cup 67
100 g 86
1 small (4.5 cm - 6.5 cm dia) 108
1 medium (5.5 cm dia - 8 cm dia) 144
1 large (7.5 cm - 10.5 cm dia) 258
1 lb 390

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Potatoes (Flesh without Skin, with Salt, Boiled)
Kidney Beans (without Salt, Drained, Cooked, Boiled)
Apples without Skin (Cooked, Boiled)
Potato (Flesh and Skin, without Salt, Baked)
Potatoes (Flesh, without Salt, Baked)
  View More
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