Food database and calorie counter  
Nutrition Facts
Serving Size
375 g
per serve
Energy
1365 kj
326 kcal
Protein
7.01g
Fat
0.38g
Saturated Fat
0.098g
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Carbohydrates
75.49g
Sugar
3.26g
Fibre
7.5g
Sodium
900mg
Potassium
1421mg
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(326 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
326
Fat
0.38g
Carbs
75.49g
Prot
7.01g
There are 326 calories in 375 grams of Potatoes (Flesh, with Salt, Boiled).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1/2 cup 68
100 g 87
1 potato (6.5 cm dia, sphere) 118

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Potatoes (Flesh, without Salt, Baked)
Potatoes (Skin, without Salt, Boiled)
Chicken or Turkey Hash
Lamb or Mutton, Rice and Vegetables in Gravy (Mixture)
Red Potatoes (Flesh and Skin, Baked)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pams Spinach & Ricotta Potato Gratin
Pita Pit Loaded Wedges
My Food Bag Beef Rogan Josh
Woolworths Potato Noisettes
Woolworths Low Carb Potatoes
Pams Emmental & Cream Potato Gratin


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.