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Nutrition Facts
Serving Size
200 g
per serve
Energy
870 kj
208 kcal
Protein
3.32g
Fat
4.8g
Saturated Fat
0.917g
Polyunsaturated Fat
1.436g
Monounsaturated Fat
2.179g
Cholesterol
0mg
Carbohydrates
38.72g
Sugar
1.64g
Fibre
3.4g
Sodium
508mg
Potassium
634mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
208
Fat
4.8g
Carbs
38.72g
Prot
3.32g
There are 208 calories in 200 grams of Potato (with Salt).
Calorie Breakdown: 20% fat, 73% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 104
1 small (4.5 cm - 6 cm dia, raw) 130
1 cup 167
1 medium (5.5 cm dia - 7.5 cm dia, raw) 174
1 large (7.5 cm - 10.5 cm dia, raw) 312

Related types of Potatoes:

Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Lettuce
Spinach
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Potatoes (Skin, with Salt, Boiled)
Tomato Paste (with Salt Added)
Sweet Potato
Salt
Chunky Peanut Butter (with Salt)
  View More
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