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3 large (7.5 cm - 10.5 cm dia)

Potato (Flesh and Skin)

Nutrition Facts
Serving Size
3 large (7.5 cm - 10.5 cm dia)
per serve
Energy
3566 kj
852 kcal
Protein
22.36g
Fat
1g
Saturated Fat
0.288g
Polyunsaturated Fat
0.476g
Monounsaturated Fat
0.022g
Cholesterol
0mg
Carbohydrates
193.39g
Sugar
8.63g
Fibre
24.4g
Sodium
66mg
Potassium
4660mg
Last updated: 04 Feb 08 05:07 AM
43%
of RDI*
(852 cal)
43% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
852
Fat
1g
Carbs
193.39g
Prot
22.36g
There are 852 calories in 3 large Potatoes (Flesh and Skin).
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1/2 cup diced 58
100 g 77
1 small (4.5 cm - 6.5 cm dia) 131
1 medium (5.5 cm dia - 8 cm dia) 164
1 large (7.5 cm - 10.5 cm dia) 284

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Carrots
Onions
Red Tomatoes
Spinach
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Red Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Potatoes (Flesh without Skin, without Salt, Boiled)
Sweet Potato (without Skin, Cooked, Boiled)
  View More
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