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Nutrition Facts
Serving Size
160 g
per serve
Energy
515 kj
123 kcal
Protein
3.23g
Fat
0.14g
Saturated Fat
0.042g
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
27.95g
Sugar
1.25g
Fibre
3.5g
Sodium
10mg
Potassium
674mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
123
Fat
0.14g
Carbs
27.95g
Prot
3.23g
There are 123 calories in 160 grams of Potato (Flesh and Skin).
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1/2 cup diced 58
100 g 77
1 small (4.5 cm - 6.5 cm dia) 131
1 medium (5.5 cm dia - 8 cm dia) 164
1 large (7.5 cm - 10.5 cm dia) 284

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
  View More Potatoes Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Lettuce
Onions
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Potato (Flesh and Skin, without Salt, Baked)
Russet Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Microwaved)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Potatoes (Flesh, without Salt, Microwaved)
  View More
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