| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 tsps
Energy
125 kj
30 kcal
Protein
1.01g
Fat
2.5g
Saturated Fat
0.273g
Polyunsaturated Fat
1.726g
Monounsaturated Fat
0.355g
Cholesterol
0mg
Carbohydrates
1.33g
Sugar
0.77g
Fibre
0.6g
Sodium
1mg
Potassium
39mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (71%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
2.5g
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Carbs
1.33g
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Prot
1.01g
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| There are 30 calories in 2 teaspoons of Poppy Seed. |
| Calorie Breakdown: 71% fat, 17% carbs, 13% prot. |
Common serving sizes:
Related types of Seeds:
Related types of Seasoning:
See also:
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