| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
581 kj
139 kcal
Protein
5.85g
Fat
7.68g
Saturated Fat
0.621g
Polyunsaturated Fat
2.364g
Monounsaturated Fat
4.225g
Cholesterol
29mg
Carbohydrates
11.72g
Sugar
1.19g
Fibre
2.2g
Sodium
260mg
Potassium
135mg
Last updated: 12 May 20 01:36 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (50%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
139
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Fat
7.68g
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Carbs
11.72g
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Prot
5.85g
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| There are 139 calories in 100 grams of Popiah. |
| Calorie Breakdown: 50% fat, 34% carbs, 17% prot. |
Common serving sizes:
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