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1 cup sliced

Pluot

Nutrition Facts
Serving Size
1 cup of sliced
per serve
Energy
312 kj
74 kcal
Protein
1.27g
Fat
0.48g
Saturated Fat
0.03g
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.223g
Cholesterol
0mg
Carbohydrates
18.42g
Sugar
15.92g
Fibre
2.3g
Sodium
0mg
Potassium
275mg
Last updated: 12 May 20 11:57 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (5%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
0.48g
Carbs
18.42g
Prot
1.27g
There are 74 calories in 1 cup of sliced Pluot.
Calorie Breakdown: 5% fat, 89% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 44
1 medium 66
1 serving (150 g) 66
1 cup sliced 74

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Apricots (Solids and Liquids with Skin, Water Pack, Canned)
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Related types of Plums:

Dried Prune
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums
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Other related foods
Fruit

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