| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup (240 ml)
Energy
313 kj
75 kcal
Protein
4.25g
Fat
3.98g
Saturated Fat
2.568g
Polyunsaturated Fat
0.113g
Monounsaturated Fat
1.094g
Cholesterol
16mg
Carbohydrates
5.71g
Sugar
5.71g
Fibre
0g
Sodium
56mg
Potassium
190mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
75
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Fat
3.98g
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Carbs
5.71g
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Prot
4.25g
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| There are 75 calories in a 1/2 cup of Plain Yoghurt (Whole Milk). |
| Calorie Breakdown: 47% fat, 30% carbs, 22% prot. |
Common serving sizes:
Related types of Yoghurt:
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