| Food database and calorie counter |
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Nutrition Facts
Serving Size
2/3 cup (240 ml)
Energy
433 kj
103 kcal
Protein
8.62g
Fat
2.54g
Saturated Fat
1.642g
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.699g
Cholesterol
10mg
Carbohydrates
11.56g
Sugar
11.56g
Fibre
0g
Sodium
115mg
Potassium
384mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
2.54g
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Carbs
11.56g
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Prot
8.62g
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| There are 103 calories in a 2/3 cup of Plain Yoghurt (Lowfat). |
| Calorie Breakdown: 22% fat, 45% carbs, 33% prot. |
Common serving sizes:
Related types of Yoghurt:
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