| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 tbsps
Energy
484 kj
116 kcal
Protein
2.35g
Fat
11.76g
Saturated Fat
0.843g
Polyunsaturated Fat
5.86g
Monounsaturated Fat
3.227g
Cholesterol
0mg
Carbohydrates
2.25g
Sugar
0.62g
Fibre
0.6g
Sodium
0mg
Potassium
103mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
116
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Fat
11.76g
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Carbs
2.25g
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Prot
2.35g
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| There are 116 calories in 2 tablespoons of Pine Nuts (Pignolias). |
| Calorie Breakdown: 85% fat, 7% carbs, 8% prot. |
Common serving sizes:
Related types of Pine Nuts:
Related types of Nuts:
See also:
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